6 Signs of Dehydration: Are You Ignoring These Red Flags?

• Dry mouth and skin: A lack of saliva and dry, flaky skin are common indicators.
• Dark urine: A darker shade of urine suggests dehydration.
• Frequent headaches: Reduced blood flow to the brain due to dehydration can cause headaches.
• Fatigue: Dehydration can lead to feelings of tiredness or sluggishness.
• Muscle cramps: A lack of fluids and electrolytes can contribute to muscle cramps.
• Dizziness: Reduced blood pressure and blood flow to the brain can cause dizziness or lightheadedness.

Hydration is essential for overall health. Stay hydrated by drinking water regularly, consuming hydrating foods, and setting reminders to track your intake.